david wilson 3x2:30/2:30r BikeErg
4,356
Meters
7:30.0
Time
1:43.3
Pace
172
Calories
177
Heart Rate
| Rest Distance | 3,297 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,653 |
| Overall Time | 15:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| RPM | 77 |
| Revolution Count | 583 |
| Power/kg | 3.13 |
| Drag Factor | 140 |
February 20, 2025 15:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,356 | 1:43.3 | 317 | 1392 | 77 | 177 |
| 2:30.0 | 1,439 | 1:44.2 | 309 | 1363 | 77 | 169 |
| 2:30.0 | 1,451 | 1:43.3 | 317 | 1390 | 78 | 178 |
| 2:30.0 | 1,465 | 1:42.3 | 326 | 1422 | 78 | 184 |
| r3,297 |
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Workout Graph
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