david wilson 4x2:00/3:00r BikeErg
4,805
Meters
8:00.0
Time
1:39.8
Pace
200
Calories
| Rest Distance | 4,642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,447 |
| Overall Time | 20:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| RPM | 95 |
| Revolution Count | 758 |
| Power/kg | 3.47 |
| Drag Factor | 124 |
February 23, 2025 21:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,805 | 1:39.8 | 351 | 1508 | 95 | |
| 2:00.0 | 1,229 | 1:37.6 | 376 | 1594 | 86 | |
| 2:00.0 | 1,224 | 1:38.0 | 371 | 1578 | 92 | |
| 2:00.0 | 1,193 | 1:40.5 | 344 | 1483 | 98 | |
| 2:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 104 | |
| r4,642 |
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Workout Graph
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