david wilson v0:30/1:00r...4 BikeErg
5,310
Meters
9:30.0
Time
1:47.3
Pace
200
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,604 |
| Overall Time | 14:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 101 |
| Revolution Count | 878 |
| Power/kg | 2.8 |
| Drag Factor | 78 |
February 24, 2025 14:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.0 | 5,310 | 1:47.3 | 283 | 1273 | 101 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 104 | |
| r: 1:00 | 414 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 106 | |
| r: 1:00 | 413 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 104 | |
| r: 1:00 | 405 | |||||
| 8:00.0 | 4,425 | 1:48.4 | 274 | 1243 | 90 | |
| r: 2:00 | 62 | |||||
| r1,294 |
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Workout Graph
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