david wilson v5:00/r...14 BikeErg
13,566
Meters
28:03.6
Time
2:04.1
Pace
462
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,566 |
| Overall Time | 28:03.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 74 |
| Revolution Count | 2143 |
| Power/kg | 1.81 |
| Drag Factor | 92 |
March 13, 2025 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:03.6 | 13,566 | 2:04.1 | 183 | 930 | 74 | 162 |
| 5:00.0 | 2,364 | 2:06.9 | 171 | 889 | 74 | 135 |
| 3:00.0 | 1,698 | 1:46.0 | 294 | 1311 | 87 | 174 |
| 2:00.0 | 886 | 2:15.4 | 141 | 784 | 77 | 147 |
| 3:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 88 | 180 |
| 2:00.0 | 858 | 2:19.8 | 128 | 740 | 66 | 142 |
| 3:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 88 | 185 |
| 2:00.0 | 778 | 2:34.2 | 95 | 628 | 60 | 147 |
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 95 | 181 |
| 1:00.0 | 163 | 6:08.0 | 7 | 324 | 30 | 161 |
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 98 | 180 |
| 1:00.0 | 329 | 3:02.3 | 58 | 498 | 54 | 152 |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 92 | 178 |
| 1:00.0 | 326 | 3:04.0 | 56 | 493 | 52 | 150 |
| 2:03.6 | 996 | 2:04.0 | 183 | 930 | 77 | 158 |
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Workout Graph
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