david wilson v12:00/r...11 BikeErg
12,821
Meters
28:34.4
Time
2:13.7
Pace
404
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,821 |
| Overall Time | 28:34.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 89 |
| Revolution Count | 2125 |
| Power/kg | 1.44 |
| Drag Factor | 81 |
March 15, 2025 15:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:34.4 | 12,821 | 2:13.7 | 146 | 803 | 89 | 148 |
| 12:00.0 | 5,545 | 2:09.8 | 160 | 850 | 80 | 140 |
| 0:20.0 | 237 | 1:24.3 | 582 | 2304 | 120 | 160 |
| 3:00.0 | 1,328 | 2:15.5 | 141 | 783 | 71 | 140 |
| 0:20.0 | 241 | 1:22.9 | 612 | 2407 | 114 | 161 |
| 3:00.0 | 1,310 | 2:17.4 | 135 | 764 | 70 | 136 |
| 0:20.0 | 243 | 1:22.3 | 628 | 2460 | 117 | 161 |
| 3:00.0 | 1,222 | 2:27.2 | 110 | 676 | 65 | 138 |
| 0:20.0 | 241 | 1:22.9 | 612 | 2407 | 114 | 163 |
| 3:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 141 |
| 0:20.0 | 239 | 1:23.6 | 597 | 2355 | 114 | 159 |
| 2:54.4 | 1,077 | 2:41.9 | 82 | 583 | 60 | 136 |
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Workout Graph
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