david wilson v12:00/r...7 BikeErg
8,985
Meters
19:06.4
Time
2:07.5
Pace
296
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,985 |
| Overall Time | 19:06.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 86 |
| Revolution Count | 1437 |
| Power/kg | 1.67 |
| Drag Factor | 88 |
March 18, 2025 12:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:06.4 | 8,985 | 2:07.5 | 169 | 879 | 86 |
| 12:00.0 | 5,827 | 2:03.5 | 186 | 938 | 78 |
| 0:20.0 | 249 | 1:20.3 | 675 | 2624 | 114 |
| 2:40.0 | 1,159 | 2:18.0 | 133 | 757 | 70 |
| 0:20.0 | 245 | 1:21.6 | 643 | 2514 | 117 |
| 2:40.0 | 1,064 | 2:30.3 | 103 | 654 | 64 |
| 0:20.0 | 240 | 1:23.3 | 605 | 2381 | 114 |
| 0:46.4 | 207 | 3:44.1 | 31 | 406 | 48 |
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Workout Graph
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