Robert Cote v1:00/1:00r...10 SkiErg
2,966
Meters
10:00.0
Time
1:41.1
Pace
240
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 20:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 40 |
| Stroke Count | 472 |
| Drag Factor | 184 |
November 11, 2025 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,966 | 1:41.1 | 338 | 1464 | 40 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 40 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 42 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 43 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 40 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 43 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 42 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 43 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 45 | |
| r: 1:00 | 14 | |||||
| r450 |
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Workout Graph
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