Robert Cote v1:00/1:00r...10 BikeErg
5,563
Meters
10:00.0
Time
1:47.8
Pace
205
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,584 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 81 |
| Revolution Count | 968 |
| Power/kg | 3.15 |
| Drag Factor | 105 |
November 11, 2025 11:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,563 | 1:47.8 | 279 | 1260 | 81 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 77 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 79 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 80 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 81 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 81 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 82 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 83 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 82 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 84 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 86 | |
| r: 1:00 | 25 | |||||
| r1,021 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.