Robert Cote v1:00/1:00r...6 BikeErg
11,314
Meters
21:00.0
Time
1:51.3
Pace
408
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,924 |
| Overall Time | 27:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 81 |
| Revolution Count | 1801 |
| Power/kg | 2.86 |
| Drag Factor | 99 |
November 12, 2025 16:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,314 | 1:51.3 | 253 | 1172 | 81 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 77 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 87 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 86 | |
| r: 1:00 | 100 | |||||
| 4:00.0 | 2,168 | 1:50.7 | 258 | 1187 | 75 | |
| r: 1:00 | 112 | |||||
| 5:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 81 | |
| r: 1:00 | 67 | |||||
| 6:00.0 | 3,216 | 1:51.9 | 250 | 1158 | 82 | |
| r: 1:00 | 27 | |||||
| r610 |
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Workout Graph
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