Robert Cote v5:00/2:00r...5 BikeErg
8,455
Meters
15:00.0
Time
1:46.4
Pace
324
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,015 |
| Overall Time | 25:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 83 |
| Revolution Count | 1341 |
| Power/kg | 3.28 |
| Drag Factor | 102 |
November 13, 2025 11:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,455 | 1:46.4 | 290 | 1298 | 83 | |
| 5:00.0 | 2,784 | 1:47.7 | 280 | 1262 | 83 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 82 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 1,687 | 1:46.6 | 288 | 1291 | 84 | |
| r: 2:00 | 132 | |||||
| 2:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 86 | |
| r: 2:00 | 116 | |||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 92 | |
| r: 2:00 | 47 | |||||
| r560 |
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Workout Graph
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