Robert Cote v2000m/1:00r...4 BikeErg
8,000
Meters
14:23.9
Time
1:47.9
Pace
299
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,387 |
| Overall Time | 18:23.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 84 |
| Revolution Count | 1279 |
| Power/kg | 3.14 |
| Drag Factor | 95 |
November 19, 2025 12:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:23.9 | 8,000 | 1:47.9 | 278 | 1256 | 84 | |
| 3:36.9 | 2,000 | 1:48.4 | 274 | 1244 | 84 | |
| r: 1:00 | 117 | |||||
| 3:36.7 | 2,000 | 1:48.3 | 275 | 1246 | 84 | |
| r: 1:00 | 118 | |||||
| 3:37.7 | 2,000 | 1:48.8 | 271 | 1233 | 84 | |
| r: 1:00 | 105 | |||||
| 3:32.7 | 2,000 | 1:46.3 | 291 | 1301 | 86 | |
| r: 1:00 | 47 | |||||
| r387 |
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Workout Graph
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