Robert Cote v1:00/1:00r...12 SkiErg
3,516
Meters
12:00.0
Time
1:42.3
Pace
281
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 38 |
| Stroke Count | 618 |
| Drag Factor | 165 |
November 20, 2025 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,516 | 1:42.3 | 326 | 1422 | 38 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 40 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 39 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 40 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 39 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 37 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 40 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 42 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 45 | |
| r: 1:00 | 17 | |||||
| r773 |
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Workout Graph
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