Robert Cote v3:00/2:00r...5 BikeErg
10,637
Meters
19:00.0
Time
1:47.1
Pace
401
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,495 |
| Overall Time | 29:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 85 |
| Revolution Count | 1749 |
| Power/kg | 3.21 |
| Drag Factor | 96 |
November 26, 2025 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,637 | 1:47.1 | 284 | 1278 | 85 | |
| 3:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 85 | |
| r: 2:00 | 487 | |||||
| 4:00.0 | 2,247 | 1:46.8 | 287 | 1288 | 86 | |
| r: 2:00 | 94 | |||||
| 5:00.0 | 2,793 | 1:47.4 | 282 | 1272 | 85 | |
| r: 2:00 | 138 | |||||
| 4:00.0 | 2,236 | 1:47.3 | 283 | 1274 | 85 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 1,691 | 1:46.4 | 290 | 1298 | 86 | |
| r: 2:00 | 36 | |||||
| r858 |
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Workout Graph
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