Robert Cote v4000m/3:00r...4 BikeErg
10,000
Meters
18:01.4
Time
1:48.1
Pace
375
Calories
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,343 |
| Overall Time | 30:01.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 84 |
| Revolution Count | 1725 |
| Power/kg | 3.13 |
| Drag Factor | 96 |
November 27, 2025 13:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:01.4 | 10,000 | 1:48.1 | 277 | 1252 | 84 | |
| 7:27.2 | 4,000 | 1:51.8 | 250 | 1161 | 82 | |
| r: 3:00 | 162 | |||||
| 5:23.3 | 3,000 | 1:47.7 | 280 | 1262 | 85 | |
| r: 3:00 | 127 | |||||
| 3:31.0 | 2,000 | 1:45.5 | 298 | 1325 | 86 | |
| r: 3:00 | 144 | |||||
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 91 | |
| r: 3:00 | 910 | |||||
| r1,343 |
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Workout Graph
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