Robert Cote v2:00/1:00r...8 BikeErg
9,097
Meters
16:00.0
Time
1:45.5
Pace
347
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,203 |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 86 |
| Revolution Count | 1554 |
| Drag Factor | 95 |
November 28, 2025 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,097 | 1:45.5 | 298 | 1301 | 86 | |
| 2:00.0 | 1,123 | 1:46.8 | 287 | 1260 | 86 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 1,134 | 1:45.8 | 295 | 1290 | 87 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 86 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 1,132 | 1:46.0 | 294 | 1290 | 86 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 1,135 | 1:45.7 | 296 | 1290 | 87 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 1,134 | 1:45.8 | 295 | 1290 | 87 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 1,144 | 1:44.8 | 303 | 1320 | 87 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 1,167 | 1:42.8 | 322 | 1380 | 89 | |
| r: 1:00 | 432 | |||||
| r1,106 |
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Workout Graph
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