Robert Cote v5:00/2:00r...5 BikeErg
23,904
Meters
45:00.0
Time
1:52.9
Pace
850
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,238 |
| Overall Time | 55:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 78 |
| Revolution Count | 3605 |
| Power/kg | 2.75 |
| Drag Factor | 102 |
December 01, 2025 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,904 | 1:52.9 | 243 | 1135 | 78 | |
| 5:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 77 | |
| r: 2:00 | 86 | |||||
| 10:00.0 | 5,336 | 1:52.4 | 246 | 1147 | 79 | |
| r: 2:00 | 51 | |||||
| 15:00.0 | 7,912 | 1:53.7 | 238 | 1118 | 78 | |
| r: 2:00 | 68 | |||||
| 10:00.0 | 5,312 | 1:52.9 | 243 | 1135 | 79 | |
| r: 2:00 | 85 | |||||
| 5:00.0 | 2,777 | 1:48.0 | 278 | 1255 | 82 | |
| r: 2:00 | 44 | |||||
| r334 |
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Workout Graph
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