Robert Cote v2:00/1:00r...6 SkiErg
3,294
Meters
12:00.0
Time
1:49.2
Pace
244
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 18:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 33 |
| Stroke Count | 452 |
| Drag Factor | 162 |
December 02, 2025 15:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,294 | 1:49.2 | 268 | 1222 | 33 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 32 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 37 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 37 | |
| r: 1:00 | 15 | |||||
| r296 |
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Workout Graph
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