Robert Cote v2:00/1:00r...6 BikeErg
6,367
Meters
12:00.0
Time
1:53.0
Pace
225
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,878 |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 78 |
| Revolution Count | 1018 |
| Power/kg | 2.73 |
| Drag Factor | 104 |
December 02, 2025 16:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,367 | 1:53.0 | 242 | 1132 | 78 | |
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 74 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 76 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 77 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 81 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 81 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 83 | |
| r: 1:00 | 32 | |||||
| r511 |
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Workout Graph
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