Robert Cote v2:00/2:00r...5 BikeErg
7,965
Meters
14:00.0
Time
1:45.4
Pace
306
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,603 |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| RPM | 84 |
| Revolution Count | 1271 |
| Power/kg | 3.37 |
| Drag Factor | 105 |
December 03, 2025 15:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,965 | 1:45.4 | 298 | 1326 | 84 | |
| 2:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 85 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 84 | |
| r: 2:00 | 209 | |||||
| 4:00.0 | 2,244 | 1:46.9 | 286 | 1284 | 83 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 84 | |
| r: 2:00 | 108 | |||||
| 2:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 87 | |
| r: 2:00 | 34 | |||||
| r638 |
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Workout Graph
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