Robert Cote v1:00/2:00r...5 BikeErg
7,416
Meters
13:00.0
Time
1:45.1
Pace
287
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,965 |
| Overall Time | 23:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| RPM | 84 |
| Revolution Count | 1178 |
| Power/kg | 3.4 |
| Drag Factor | 104 |
December 04, 2025 10:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,416 | 1:45.1 | 301 | 1335 | 84 | |
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 86 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 84 | |
| r: 2:00 | 99 | |||||
| 5:00.0 | 2,791 | 1:47.4 | 282 | 1269 | 83 | |
| r: 2:00 | 137 | |||||
| 3:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 84 | |
| r: 2:00 | 185 | |||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 94 | |
| r: 2:00 | 35 | |||||
| r549 |
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Workout Graph
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