Robert Cote v3:00/2:00r...6 BikeErg
10,166
Meters
18:00.0
Time
1:46.2
Pace
389
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,882 |
| Overall Time | 30:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 83 |
| Revolution Count | 1613 |
| Drag Factor | 104 |
December 05, 2025 10:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,166 | 1:46.2 | 292 | 1296 | 83 | |
| 3:00.0 | 1,691 | 1:46.4 | 290 | 1280 | 83 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 1,707 | 1:45.4 | 299 | 1320 | 84 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 1,692 | 1:46.3 | 291 | 1300 | 84 | |
| r: 2:00 | 172 | |||||
| 3:00.0 | 1,684 | 1:46.8 | 287 | 1280 | 83 | |
| r: 2:00 | 137 | |||||
| 3:00.0 | 1,692 | 1:46.3 | 291 | 1300 | 84 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 1,700 | 1:45.8 | 295 | 1300 | 84 | |
| r: 2:00 | 37 | |||||
| r716 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.