Robert Cote v0:20/0:10r...8 SkiErg
811
Meters
2:40.0
Time
1:38.6
Pace
63
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 981 |
| Overall Time | 7:50.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 44 |
| Stroke Count | 129 |
| Drag Factor | 163 |
December 09, 2025 16:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 811 | 1:38.6 | 365 | 1554 | 44 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 45 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 45 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 45 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 45 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 45 | |
| r: 4:00 | 15 | |||||
| r170 |
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Workout Graph
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