Robert Cote v0:20/0:10r...4 BikeErg
685
Meters
1:20.0
Time
1:56.7
Pace
28
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 886 |
| Overall Time | 2:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 74 |
| Revolution Count | 129 |
| Power/kg | 2.49 |
| Drag Factor | 78 |
December 09, 2025 16:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 685 | 1:56.7 | 220 | 1056 | 74 | |
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 87 | |
| r: 0:10 | 73 | |||||
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 90 | |
| r: 0:10 | 68 | |||||
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 90 | |
| r: 0:10 | 60 | |||||
| 0:20.0 | 71 | 4:41.6 | 16 | 353 | 30 | |
| r201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.