Robert Cote v1:00/3:00r...8 BikeErg
4,996
Meters
8:00.0
Time
1:36.0
Pace
218
Calories
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,862 |
| Overall Time | 32:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1635 |
| RPM | 90 |
| Revolution Count | 998 |
| Drag Factor | 110 |
December 19, 2025 10:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,996 | 1:36.0 | 395 | 1635 | 90 | |
| 1:00.0 | 646 | 1:32.8 | 437 | 1800 | 89 | |
| r: 3:00 | 258 | |||||
| 1:00.0 | 640 | 1:33.7 | 425 | 1740 | 88 | |
| r: 3:00 | 319 | |||||
| 1:00.0 | 629 | 1:35.3 | 403 | 1680 | 87 | |
| r: 3:00 | 256 | |||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1500 | 91 | |
| r: 3:00 | 240 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1560 | 92 | |
| r: 3:00 | 246 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1560 | 91 | |
| r: 3:00 | 299 | |||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1620 | 93 | |
| r: 3:00 | 213 | |||||
| 1:00.0 | 626 | 1:35.8 | 398 | 1620 | 93 | |
| r: 3:00 | 35 | |||||
| r1,866 |
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Workout Graph
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