Robert Cote v1:00/2:00r...9 BikeErg
14,093
Meters
25:00.0
Time
1:46.4
Pace
538
Calories
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,450 |
| Overall Time | 43:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 82 |
| Revolution Count | 2259 |
| Power/kg | 3.28 |
| Drag Factor | 110 |
December 24, 2025 12:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,093 | 1:46.4 | 290 | 1298 | 82 | |
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 84 | |
| r: 2:00 | 188 | |||||
| 2:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 80 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 1,691 | 1:46.4 | 290 | 1298 | 83 | |
| r: 2:00 | 132 | |||||
| 4:00.0 | 2,234 | 1:47.4 | 282 | 1271 | 82 | |
| r: 2:00 | 186 | |||||
| 5:00.0 | 2,748 | 1:49.1 | 269 | 1225 | 81 | |
| r: 2:00 | 145 | |||||
| 4:00.0 | 2,228 | 1:47.7 | 280 | 1263 | 82 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 83 | |
| r: 2:00 | 136 | |||||
| 2:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 84 | |
| r: 2:00 | 168 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 88 | |
| r: 2:00 | 37 | |||||
| r1,357 |
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Workout Graph
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