Robert Cote v5:00/2:00r...5 BikeErg
11,523
Meters
21:00.0
Time
1:49.3
Pace
426
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,212 |
| Overall Time | 31:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 77 |
| Revolution Count | 1724 |
| Power/kg | 3.03 |
| Drag Factor | 121 |
December 25, 2025 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,523 | 1:49.3 | 268 | 1221 | 77 | |
| 5:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 73 | |
| r: 2:00 | 139 | |||||
| 4:00.0 | 2,195 | 1:49.3 | 268 | 1221 | 76 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 77 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 82 | |
| r: 2:00 | 139 | |||||
| 5:00.0 | 2,794 | 1:47.3 | 283 | 1273 | 80 | |
| r: 2:00 | 28 | |||||
| r689 |
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Workout Graph
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