Robert Cote v3:00/1:00r...12 BikeErg
19,475
Meters
36:00.0
Time
1:50.9
Pace
704
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,737 |
| Overall Time | 48:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 77 |
| Revolution Count | 2956 |
| Power/kg | 2.9 |
| Drag Factor | 117 |
December 26, 2025 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 19,475 | 1:50.9 | 257 | 1182 | 77 | |
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 73 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 76 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 77 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 77 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 77 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 77 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 77 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 77 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 78 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 78 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 78 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 79 | |
| r: 1:00 | 36 | |||||
| r1,262 |
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Workout Graph
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