Robert Cote v1500m/2:00r...5 BikeErg
7,500
Meters
13:40.5
Time
1:49.4
Pace
276
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,295 |
| Overall Time | 23:40.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 78 |
| Revolution Count | 1183 |
| Power/kg | 3.02 |
| Drag Factor | 116 |
December 27, 2025 12:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:40.5 | 7,500 | 1:49.4 | 267 | 1219 | 78 | |
| 2:52.1 | 1,500 | 1:54.7 | 232 | 1097 | 75 | |
| r: 2:00 | 208 | |||||
| 2:47.1 | 1,500 | 1:51.4 | 253 | 1171 | 77 | |
| r: 2:00 | 166 | |||||
| 2:41.9 | 1,500 | 1:47.9 | 278 | 1257 | 79 | |
| r: 2:00 | 207 | |||||
| 2:41.0 | 1,500 | 1:47.3 | 283 | 1274 | 80 | |
| r: 2:00 | 175 | |||||
| 2:38.4 | 1,500 | 1:45.6 | 297 | 1322 | 81 | |
| r: 2:00 | 39 | |||||
| r795 |
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Workout Graph
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