Robert Cote v1:00/2:00r...5 SkiErg
4,066
Meters
15:00.0
Time
1:50.6
Pace
295
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 25:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 174 |
December 29, 2025 16:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,066 | 1:50.6 | 258 | 1188 | 31 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 127 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 33 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 32 | |
| r: 2:00 | 78 | |||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 31 | |
| r: 2:00 | 15 | |||||
| r367 |
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Workout Graph
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