Robert Cote v1:00/2:00r...5 BikeErg
8,155
Meters
15:00.0
Time
1:50.3
Pace
296
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,043 |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 77 |
| Revolution Count | 1282 |
| Power/kg | 2.94 |
| Drag Factor | 118 |
December 29, 2025 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,155 | 1:50.3 | 260 | 1196 | 77 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 77 | |
| r: 2:00 | 157 | |||||
| 2:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 79 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 76 | |
| r: 2:00 | 209 | |||||
| 4:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 76 | |
| r: 2:00 | 153 | |||||
| 5:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 78 | |
| r: 2:00 | 35 | |||||
| r888 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.