Robert Cote v2:00/1:00r...4 SkiErg
2,217
Meters
8:00.0
Time
1:48.2
Pace
165
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,409 |
| Overall Time | 12:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 34 |
| Stroke Count | 307 |
| Drag Factor | 163 |
January 02, 2026 14:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,217 | 1:48.2 | 276 | 1249 | 34 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 34 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 33 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 37 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 34 | |
| r: 1:00 | 13 | |||||
| r192 |
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