Robert Cote v2:00/1:00r...8 BikeErg
8,784
Meters
16:00.0
Time
1:49.2
Pace
323
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,550 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 78 |
| Revolution Count | 1361 |
| Power/kg | 3.03 |
| Drag Factor | 116 |
January 02, 2026 15:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,784 | 1:49.2 | 268 | 1222 | 78 | |
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 79 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 77 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 77 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 77 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 77 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 78 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 80 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 83 | |
| r: 1:00 | 37 | |||||
| r766 |
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Workout Graph
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