Robert Cote v4:00/2:00r...5 BikeErg
11,182
Meters
20:00.0
Time
1:47.3
Pace
423
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,041 |
| Overall Time | 30:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 80 |
| Revolution Count | 1721 |
| Power/kg | 3.2 |
| Drag Factor | 116 |
January 04, 2026 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,182 | 1:47.3 | 283 | 1274 | 80 | |
| 4:00.0 | 2,215 | 1:48.3 | 275 | 1246 | 79 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 2,227 | 1:47.7 | 280 | 1262 | 80 | |
| r: 2:00 | 182 | |||||
| 4:00.0 | 2,238 | 1:47.2 | 284 | 1276 | 80 | |
| r: 2:00 | 275 | |||||
| 4:00.0 | 2,246 | 1:46.8 | 287 | 1287 | 80 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 2,256 | 1:46.3 | 291 | 1300 | 81 | |
| r: 2:00 | 35 | |||||
| r859 |
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Workout Graph
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