Robert Cote v5:00/2:00r...4 BikeErg
11,176
Meters
20:00.0
Time
1:47.3
Pace
423
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,621 |
| Overall Time | 28:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 80 |
| Revolution Count | 1663 |
| Power/kg | 3.2 |
| Drag Factor | 116 |
January 05, 2026 15:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,176 | 1:47.3 | 283 | 1273 | 80 | |
| 5:00.0 | 2,781 | 1:47.8 | 279 | 1259 | 80 | |
| r: 2:00 | 141 | |||||
| 5:00.0 | 2,783 | 1:47.7 | 279 | 1261 | 80 | |
| r: 2:00 | 158 | |||||
| 5:00.0 | 2,807 | 1:46.8 | 287 | 1286 | 80 | |
| r: 2:00 | 111 | |||||
| 5:00.0 | 2,805 | 1:46.9 | 286 | 1284 | 80 | |
| r: 2:00 | 35 | |||||
| r445 |
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Workout Graph
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