Robert Cote v1:40/0:20r...10 BikeErg
9,308
Meters
16:40.0
Time
1:47.4
Pace
351
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,946 |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 79 |
| Revolution Count | 1414 |
| Power/kg | 3.19 |
| Drag Factor | 117 |
January 12, 2026 15:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 9,308 | 1:47.4 | 282 | 1271 | 79 | |
| 1:40.0 | 894 | 1:51.8 | 250 | 1160 | 76 | |
| r: 0:20 | 78 | |||||
| 1:40.0 | 911 | 1:49.7 | 265 | 1210 | 77 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 919 | 1:48.8 | 272 | 1234 | 78 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 922 | 1:48.4 | 274 | 1244 | 79 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 930 | 1:47.5 | 282 | 1268 | 79 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 939 | 1:46.4 | 290 | 1297 | 80 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 940 | 1:46.3 | 291 | 1300 | 80 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 940 | 1:46.3 | 291 | 1300 | 80 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 940 | 1:46.3 | 291 | 1300 | 80 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 972 | 1:42.8 | 321 | 1406 | 83 | |
| r: 0:20 | 39 | |||||
| r638 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.