Robert Cote v1000m/1:00r...6 BikeErg
6,000
Meters
10:40.6
Time
1:46.7
Pace
226
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,599 |
| Overall Time | 16:40.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 79 |
| Revolution Count | 939 |
| Power/kg | 3.25 |
| Drag Factor | 117 |
January 13, 2026 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.6 | 6,000 | 1:46.7 | 288 | 1289 | 79 | |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 75 | |
| r: 1:00 | 115 | |||||
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 78 | |
| r: 1:00 | 154 | |||||
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 79 | |
| r: 1:00 | 77 | |||||
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 81 | |
| r: 1:00 | 107 | |||||
| 1:43.4 | 1,000 | 1:43.4 | 317 | 1389 | 82 | |
| r: 1:00 | 104 | |||||
| 1:41.5 | 1,000 | 1:41.5 | 335 | 1451 | 84 | |
| r: 1:00 | 42 | |||||
| r599 |
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Workout Graph
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