Robert Cote v2000m/1:00r...4 BikeErg
8,000
Meters
14:13.5
Time
1:46.6
Pace
304
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,278 |
| Overall Time | 18:13.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 76 |
| Revolution Count | 1134 |
| Power/kg | 3.25 |
| Drag Factor | 132 |
January 14, 2026 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:13.5 | 8,000 | 1:46.6 | 288 | 1291 | 76 | |
| 3:35.4 | 2,000 | 1:47.7 | 280 | 1264 | 76 | |
| r: 1:00 | 79 | |||||
| 3:34.7 | 2,000 | 1:47.3 | 283 | 1273 | 77 | |
| r: 1:00 | 98 | |||||
| 3:33.8 | 2,000 | 1:46.9 | 287 | 1286 | 77 | |
| r: 1:00 | 71 | |||||
| 3:29.6 | 2,000 | 1:44.8 | 304 | 1346 | 78 | |
| r: 1:00 | 30 | |||||
| r278 |
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Workout Graph
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