Robert Cote v3:00/2:00r...5 BikeErg
8,518
Meters
15:00.0
Time
1:45.6
Pace
328
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,161 |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| RPM | 81 |
| Revolution Count | 1307 |
| Power/kg | 3.36 |
| Drag Factor | 116 |
January 19, 2026 14:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,518 | 1:45.6 | 297 | 1321 | 81 | |
| 3:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 81 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 81 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 1,692 | 1:46.3 | 291 | 1300 | 80 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 81 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 82 | |
| r: 2:00 | 35 | |||||
| r643 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.