Robert Cote 30:00 BikeErg
15,381
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
150
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 77 |
| Revolution Count | 2330 |
| Power/kg | 2.46 |
| Drag Factor | 97 |
January 21, 2026 16:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,381 | 1:57.0 | 218 | 1051 | 524 | 77 | 150 |
| 6:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 103 | 77 | 142 |
| 12:00.0 | 3,105 | 1:55.9 | 225 | 1072 | 107 | 78 | 148 |
| 18:00.0 | 3,062 | 1:57.5 | 215 | 1041 | 104 | 77 | 151 |
| 24:00.0 | 3,041 | 1:58.3 | 211 | 1026 | 102 | 77 | 153 |
| 30:00.0 | 3,121 | 1:55.3 | 228 | 1084 | 108 | 79 | 158 |
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Workout Graph
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