Robert Cote v3:00/2:00r...5 BikeErg
10,578
Meters
19:00.0
Time
1:47.7
Pace
396
Calories
161
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,051 |
| Overall Time | 29:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 83 |
| Revolution Count | 1666 |
| Power/kg | 3.16 |
| Drag Factor | 98 |
January 26, 2026 16:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,578 | 1:47.7 | 280 | 1262 | 83 | 161 | |
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 81 | 138 | |
| r: 2:00 | 122 | ||||||
| 4:00.0 | 2,244 | 1:46.9 | 286 | 1284 | 85 | 162 | |
| r: 2:00 | 107 | ||||||
| 5:00.0 | 2,769 | 1:48.3 | 275 | 1247 | 83 | 166 | |
| r: 2:00 | 79 | ||||||
| 4:00.0 | 2,225 | 1:47.8 | 279 | 1259 | 84 | 168 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 87 | 175 | |
| r: 2:00 | 41 | ||||||
| r473 |
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Workout Graph
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