Robert Cote v6:00/1:00r...6 BikeErg
11,765
Meters
21:00.0
Time
1:47.0
Pace
446
Calories
167
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,262 |
| Overall Time | 27:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 84 |
| Revolution Count | 1847 |
| Power/kg | 3.22 |
| Drag Factor | 99 |
January 27, 2026 16:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,765 | 1:47.0 | 285 | 1280 | 84 | 167 | |
| 6:00.0 | 3,248 | 1:50.8 | 257 | 1184 | 82 | 160 | |
| r: 1:00 | 85 | ||||||
| 5:00.0 | 2,792 | 1:47.4 | 282 | 1270 | 84 | 166 | |
| r: 1:00 | 94 | ||||||
| 4:00.0 | 2,254 | 1:46.4 | 290 | 1297 | 85 | 168 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 1,698 | 1:46.0 | 294 | 1311 | 85 | 170 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 87 | 170 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 93 | 173 | |
| r: 1:00 | 41 | ||||||
| r497 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.