Robert Cote v1:00/1:00r...10 SkiErg
2,871
Meters
10:00.0
Time
1:44.4
Pace
222
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 36 |
| Stroke Count | 517 |
| Drag Factor | 160 |
January 28, 2026 14:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,871 | 1:44.4 | 307 | 1355 | 36 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 38 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 37 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 39 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 41 | |
| r: 1:00 | 18 | |||||
| r739 |
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Workout Graph
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