Robert Cote v1:00/1:00r...10 BikeErg
5,727
Meters
10:00.0
Time
1:44.7
Pace
218
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,844 |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 86 |
| Revolution Count | 1030 |
| Power/kg | 3.44 |
| Drag Factor | 98 |
January 28, 2026 15:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,727 | 1:44.7 | 304 | 1347 | 86 | |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 84 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 85 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 85 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 85 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 85 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 86 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 86 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 87 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 88 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 90 | |
| r: 1:00 | 37 | |||||
| r1,117 |
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Workout Graph
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