Robert Cote v2:00/2:00r...5 BikeErg
7,937
Meters
14:00.0
Time
1:45.8
Pace
304
Calories
161
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,515 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 85 |
| Revolution Count | 1283 |
| Power/kg | 3.33 |
| Drag Factor | 99 |
January 29, 2026 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,937 | 1:45.8 | 295 | 1316 | 85 | 161 | |
| 2:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 84 | 146 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 1,691 | 1:46.4 | 290 | 1298 | 85 | 158 | |
| r: 2:00 | 155 | ||||||
| 4:00.0 | 2,247 | 1:46.8 | 287 | 1288 | 85 | 165 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 86 | 168 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 88 | 168 | |
| r: 2:00 | 35 | ||||||
| r578 |
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Workout Graph
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