Robert Cote v3:00/2:00r...6 BikeErg
10,237
Meters
18:00.0
Time
1:45.4
Pace
394
Calories
165
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,920 |
| Overall Time | 30:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| RPM | 85 |
| Revolution Count | 1641 |
| Power/kg | 3.37 |
| Drag Factor | 99 |
January 31, 2026 15:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 10,237 | 1:45.4 | 298 | 1325 | 85 | 165 | |
| 3:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 84 | 155 | |
| r: 2:00 | 145 | ||||||
| 3:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 85 | 161 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 85 | 164 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 86 | 168 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 86 | 172 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 86 | 173 | |
| r: 2:00 | 32 | ||||||
| r683 |
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Workout Graph
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