Robert Cote v1:00/1:00r...6 BikeErg
11,819
Meters
21:00.0
Time
1:46.6
Pace
450
Calories
159
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,521 |
| Overall Time | 27:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 84 |
| Revolution Count | 1885 |
| Power/kg | 3.27 |
| Drag Factor | 99 |
February 07, 2026 13:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,819 | 1:46.6 | 289 | 1294 | 84 | 159 | |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 84 | 131 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 86 | 154 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 86 | 163 | |
| r: 1:00 | 205 | ||||||
| 4:00.0 | 2,245 | 1:46.9 | 286 | 1285 | 85 | 168 | |
| r: 1:00 | 112 | ||||||
| 5:00.0 | 2,792 | 1:47.4 | 282 | 1270 | 84 | 171 | |
| r: 1:00 | 93 | ||||||
| 6:00.0 | 3,354 | 1:47.3 | 283 | 1274 | 84 | 172 | |
| r: 1:00 | 37 | ||||||
| r702 |
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Workout Graph
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