Robert Cote v1:00/1:00r...7 BikeErg
9,130
Meters
16:00.0
Time
1:45.1
Pace
354
Calories
159
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,011 |
| Overall Time | 23:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 85 |
| Revolution Count | 1507 |
| Power/kg | 3.4 |
| Drag Factor | 99 |
February 08, 2026 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,130 | 1:45.1 | 301 | 1336 | 85 | 159 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 83 | 132 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 86 | 150 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 86 | 162 | |
| r: 1:00 | 139 | ||||||
| 4:00.0 | 2,245 | 1:46.9 | 286 | 1285 | 85 | 165 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 1,698 | 1:46.0 | 294 | 1311 | 85 | 167 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 87 | 168 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 93 | 171 | |
| r: 1:00 | 37 | ||||||
| r881 |
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Workout Graph
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