Robert Cote 9x3:00/2:00r BikeErg
14,130
Meters
27:00.0
Time
1:54.6
Pace
490
Calories
147
Heart Rate
| Rest Distance | 7,071 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,201 |
| Overall Time | 45:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 72 |
| Revolution Count | 2926 |
| Power/kg | 2.62 |
| Drag Factor | 128 |
February 11, 2026 17:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 14,130 | 1:54.6 | 232 | 1099 | 72 | 147 |
| 3:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 78 | 136 |
| 3:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 74 | 148 |
| 3:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 73 | 149 |
| 3:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 72 | 149 |
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 72 | 151 |
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 73 | 149 |
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 71 | 149 |
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 69 | 148 |
| 3:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 70 | 146 |
| r7,071 |
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Workout Graph
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