Robert Cote 8x500m/1:00r SkiErg
4,000
Meters
14:38.7
Time
1:49.8
Pace
290
Calories
157
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 22:38.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 584 |
| Drag Factor | 158 |
February 12, 2026 16:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 4,000 | 1:49.8 | 264 | 1209 | 32 | 157 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 34 | 140 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | 150 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 152 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | 156 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 31 | 160 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | 162 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 32 | 165 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 40 | 175 |
| r556 |
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Workout Graph
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