Robert Cote 7x4:00/2:30r BikeErg
14,253
Meters
28:00.0
Time
1:57.8
Pace
481
Calories
145
Heart Rate
| Rest Distance | 2,397 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,650 |
| Overall Time | 45:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 75 |
| Revolution Count | 2469 |
| Power/kg | 2.42 |
| Drag Factor | 104 |
February 13, 2026 08:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 14,253 | 1:57.8 | 214 | 1035 | 75 | 145 |
| 4:00.0 | 1,929 | 2:04.4 | 182 | 925 | 71 | 127 |
| 4:00.0 | 2,121 | 1:53.1 | 242 | 1131 | 79 | 144 |
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 78 | 147 |
| 4:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 76 | 146 |
| 4:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 76 | 149 |
| 4:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 75 | 150 |
| 4:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 75 | 153 |
| r2,397 |
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Workout Graph
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